Weigh In record (no journal entry) for 15 August 2019
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142.2 lb
Lost so far: 14.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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801 kcal
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Fat: 22.64g | Prot: 35.24g | Carb: 110.24g.
Breakfast: Lemonilo Mie Instan Alami Rasa Mie Goreng. Lunch: Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...
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losing 0.9 lb a week
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nandaamrina's weight history
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