ABRAIM FARIAS's Journal, 14 August 2019

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Weigh In record (no journal entry) for 14 August 2019

161.8 lb Lost so far: 14.6 lb. Still to go: 7.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 August 2019:

1135 kcal

Fat: 38.33g | Prot: 49.72g | Carb: 144.43g. Breakfast: Queijo Coalho, Pão Francês. Lunch: Bolo Branco (sem Cobertura Glacé), Coca-Cola Coca-Cola, Salgadinho de Festa. Dinner: Arroz Branco (Cozido), Bife de Carne de Vaca. more...

2328 kcal

Activities & Exercise: Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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ABRAIM FARIAS's Journal, 14 August 2019

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