Weigh In record (no journal entry) for 14 August 2019
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166.2 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2019:
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1026 kcal
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Fat: 45.87g | Prot: 52.83g | Carb: 111.94g.
Breakfast: Ginger , Spinach, Bananas, Vital Proteins Marine Collagen, Carrington Farms Matcha Tea Powder. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Grilled Chicken, Mission Foods White Corn Tortilla. Dinner: Parmesan Cheese (Shredded) , Prego Traditional Spaghetti Sauce, Ronzoni Healthy Harvest Whole Wheat Rotini Pasta, Rosina Italian Style Meatballs. Snacks/Other: Figs , Whole Foods Market Applewood Smoked Bacon . more...
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losing 2.8 lb a week
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