Weigh In record (no journal entry) for 14 August 2019
|
182.3 lb
Lost so far: 19.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2019:
|
538 kcal
|
Fat: 25.13g | Prot: 35.83g | Carb: 43.55g.
Lunch: Alface, Ovo Cozido, Couve Refogada, Contra-filé. Dinner: Suco de Limão, Focaccia Italiana. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carol.Roch@'s weight history
|