Weigh In record (no journal entry) for 14 August 2019
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145.9 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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1433 kcal
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Fat: 110.08g | Prot: 69.43g | Carb: 49.97g.
Breakfast: Chá (Infusão), Copra Óleo de Coco Extra Virgem, Ovo Frito, Bionatus Óleo de Cártamo. Lunch: Chuchu Cozido, Friboi Fígado de Boi Grelhado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Almeirão, Ovo Frito, Tomates. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Abacate, Ovo Frito. more...
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gaining 0.9 lb a week
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