Weigh In record (no journal entry) for 14 August 2019
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178.8 lb
Lost so far: 15.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2019:
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1553 kcal
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Fat: 74.18g | Prot: 86.61g | Carb: 144.56g.
Breakfast: Clean Foods Raw Pancake, Milbona Kondensmilch 4% Fett, Kaffee. Lunch: Alpro Skyr Style Mango, Möhren, Avocado, Eisbergsalat. Dinner: Alpro Skyr Style Mango, Clean Foods Raw Pancake, Kaufland Bio Kokosmilch, Frosta Gemüsepfanne Toskana , Pangasiusfilet. Snacks/Other: PowerBar Protein Plus Chocolate Espresso , Nektarinen, REWE Bio Maiswaffeln. more...
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979 kcal
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Activities & Exercise:
Joggen - 1 hour and 3 minutes, Apple Health - 22 hours and 57 minutes. more...
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losing 12.3 lb a week
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 Comments
Moin moin und einen schönen Mittwoch
14 Aug 19 by member: Wusel51
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Vielen Dank, gut gestartet ist der schonmal .. bin eine Stunde gejoggt und habe 978 kcal verbrannt 🏃🏻♀️💨
14 Aug 19 by member: babsywusu
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