Weigh In record (no journal entry) for 14 August 2019
|
179.7 lb
Lost so far: 5.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2019:
|
1678 kcal
|
Fat: 102.26g | Prot: 64.14g | Carb: 122.00g.
Lunch: Lindenhof Emmentaler Gerieben, Gemischter Salat, Pizza Selbstgemacht, Mama Mancini Pizzabrötchen Oliva, Mama Mancini Pizzabrötchen Oliva. Dinner: Gut & Günstig Reine Buttermilch, Wasa Vollkorn, Fleischsalat. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kiloelfe's weight history
|