Weigh In record (no journal entry) for 14 August 2019
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143.1 lb
Lost so far: 18.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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790 kcal
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Fat: 52.98g | Prot: 34.44g | Carb: 46.17g.
Breakfast: Herbal Tea, Coffee with Milk. Lunch: Mayonnaise, Avocados, Tomatoes, Cucumber (with Peel), Light Tuna Fish (Drained Solids in Oil, Canned). Dinner: Mushroom Soup, Butter , Toasted Rye Bread . more...
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losing 2.3 lb a week
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