I really had to work at fat % this time. I squeezed in by 61%
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126.7 lb
Lost so far: 7.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2019:
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810 kcal
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Fat: 63.65g | Prot: 39.59g | Carb: 21.57g.
Lunch: Trader Joe's Teeny Tiny Avocado, Slim-Fast Keto Shake, Kirkland Signature Egg Whites, Philadelphia Original Cream Cheese, Albertsons Heavy Whipping Cream. Dinner: Kroger Fancy Shredded Mozzarella Cheese, Spinach, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Kirkland Signature Egg Whites, Kirkland Signature Bacon Crumbles, Kirkland Signature Organic Coconut Oil. more...
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2495 kcal
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Activities & Exercise:
Driving - 40 minutes, Shopping - 1 hour and 13 minutes, Reading - 4 hours, Watching TV/Computer - 8 hours, Walking (slow) - 2/mph - 7 minutes, Showering - 15 minutes, Sitting - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Housework - 11 minutes, Cooking - 1 hour, Standing - 30 minutes, Sleeping - 6 hours and 49 minutes. more...
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steady weight
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