Weigh In record (no journal entry) for 10 August 2010
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193.0 lb
Lost so far: 2.1 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2010:
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1330 kcal
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Fat: 42.38g | Prot: 56.83g | Carb: 107.21g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, ENSURE VANILLA 8 FL OZ, Banana. Dinner: Cottage Cheese (Lowfat 1% Milkfat) , Lime Juice (Canned or Bottled), Diet Tonic Water, Extra Sharp Cheddar Cheese, Triscuit Crackers Original, Vodka. more...
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losing 7.0 lb a week
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