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Kattgirls
Journal
10 Aug 10
Kattgirls's Journal, 10 August 2010
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Weigh In record (no journal entry) for 10 August 2010
169.0 lb
Lost so far:
14.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2010:
353 kcal
Fat: 9.17g | Prot: 38.70g | Carb: 33.06g.
Breakfast:
stevia, yerba tea, coffee.
Lunch:
orange, asparagus, chicken breast.
Dinner:
cod, tomato.
more...
1908 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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