Weigh In record (no journal entry) for 12 August 2019
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213.4 lb
Lost so far: 55.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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2021 kcal
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Fat: 102.05g | Prot: 98.33g | Carb: 173.60g.
Breakfast: Gut & Günstig Milch, Alesto Getrocknete Cranberries, Granatapfel, Bio Sonne Bio-Müsli Crunchy-Klassik. Lunch: Milbona Hirtenkäse, Aldi Mozzarella Mini Leicht, Penny To Go Salatbox Käse-Schinken. Dinner: Spaghetti Bolognese. more...
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losing 4.2 lb a week
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