Weigh In record (no journal entry) for 12 August 2019
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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1047 kcal
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Fat: 57.96g | Prot: 44.03g | Carb: 92.53g.
Breakfast: Água da Torneira. Lunch: Kiwi, Perdigão Linguiça Suína, La Pastina Tomates em Cubos, Pepino (com Casca), Agrião. Dinner: Ovo Frito, Subway Cebola, Seara Linguiça Defumada Fininha, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Qualitá Uva Passa Clara sem Semente, Yoki Farofa Pronta, Pepino (com Casca), Subway Tomate, Salada de Agrião. Snacks/Other: Poços de Caldas Requeijão Cremoso, Queijo Branco, Amafil Massa para Tapioca , Ovo Frito. more...
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1984 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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