Weigh In record (no journal entry) for 12 August 2019
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286.2 lb
Lost so far: 33.5 lb.
Still to go: 107.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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921 kcal
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Fat: 31.45g | Prot: 29.34g | Carb: 128.81g.
Breakfast: Elma Chips Stiksy. Lunch: Pepsi Pepsi, Sadia Lasanha de Presunto e Queijo Ao Sugo. Dinner: Pepsi Pepsi, Sadia Lasanha de Presunto e Queijo Ao Sugo. Snacks/Other: Bauducco Rocambole Sabor Chocolate. more...
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losing 8.8 lb a week
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