Weigh In record (no journal entry) for 12 August 2019
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181.9 lb
Lost so far: 46.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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1556 kcal
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Fat: 58.56g | Prot: 52.71g | Carb: 200.46g.
Breakfast: Nudossi Nuss-Nougat-Creme, Grafschafter Balance Sandwich. Lunch: Maltesers Teasers, Reis (Gekocht), Chili Con Carne mit Bohnen. Dinner: Kaufland Bio Gouda in Scheiben, Die Thüringer Salami, Ketchup, Grafschafter Balance Sandwich. Snacks/Other: Bofrost Retro Trio, Äpfel. more...
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losing 0.9 lb a week
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