Weigh In record (no journal entry) for 18 January 2013
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139.1 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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1803 kcal
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Fat: 41.41g | Prot: 63.80g | Carb: 294.91g.
Breakfast: Amandelen, Rozijnen, Yoghurt (Mager), Groene Thee, Vivalto Lungo, Chiazaad, Goji Bessen, Melk (Halfvol). Lunch: Magere Rookworst, Ciabatta, Zuurkool. Dinner: Gedroogde Abrikozen, Twister Noot/Rozijn, Kiwi Gold, minneola, Kiwi Gold. Snacks/Other: Dadel, Kiwi Gold, Appels. more...
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1776 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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