Weigh In record (no journal entry) for 11 August 2019
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138.7 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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695 kcal
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Fat: 52.02g | Prot: 41.82g | Carb: 18.56g.
Breakfast: Abacate. Lunch: Sadia Mussarela, Pif Paf Presunto, Omelete ou Ovos Mexidos. more...
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losing 6.9 lb a week
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Rafa Pê 's weight history
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