Weigh In record (no journal entry) for 11 August 2019
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148.8 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2019:
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2244 kcal
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Fat: 92.57g | Prot: 118.55g | Carb: 225.94g.
Breakfast: Hacendado Panecillos Tostados Multicereales, Hacendado Leche de Almendras Zero, Café. Lunch: Hacendado Radler 0,0, Pan Blanco, Hacendado Polo de Fruta y Verdura, Hacendado Pollo Asado. Dinner: Galbani Ricotta, Hacendado Panecillos Tostados Multicereales, Estrella de Castilla Paleta Ibérica de Cebo, BIA Cous Cous Mediano, Hacendado Surtido de Galletas y Barquillos. Snacks/Other: Hacendado Mix Natural, Estrella de Castilla Paleta Ibérica de Cebo, Plátano. more...
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1999 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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