Weigh In record (no journal entry) for 11 August 2019
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103.2 lb
Lost so far: 4.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2019:
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2215 kcal
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Fat: 124.15g | Prot: 131.75g | Carb: 139.80g.
Lunch: 그릭요거트, 다신 놀란현미 베리베리, 복숭아. Dinner: 치킨, 양념치킨. Snacks/Other: 스타벅스 (Starbucks) 아메리카노 (Tall), 초코쿠키. more...
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losing 1.5 lb a week
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