Weigh In record (no journal entry) for 10 August 2019
|
148.4 lb
Lost so far: 26.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2019:
|
592 kcal
|
Fat: 38.36g | Prot: 49.41g | Carb: 12.52g.
Lunch: Agrião, Espinafre, Chuchu, Tomates, Pepino (com Casca), Cenouras, Perdigão Linguiça Calabresa, Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura), Quiabo Cozido. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DeboraValentim's weight history
|