Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jpendleton
Journal
17 Jan 13
jpendleton's Journal, 17 January 2013
jpendleton's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 January 2013
218.0 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2013:
2280 kcal
Fat: 83.00g | Prot: 69.50g | Carb: 244.50g.
Breakfast:
Little Bites Blueberry Muffins, Morning Coffee.
Lunch:
Pepsi (Can), Golden Italian Dressing, Homestyle Stuffing Stuffed Chicken.
Dinner:
Robusto 7 Herb Tomato Pasta Sauce, Turkey Meatballs, Garlic Bread, Whole Wheat Blend Pasta.
Snacks/Other:
Dry Roasted Peanuts, Canadian Whiskey.
more...
2409 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 14.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jpendleton's weight history
view complete history