Weigh In record (no journal entry) for 10 August 2019
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194.0 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2019:
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3804 kcal
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Fat: 153.30g | Prot: 313.54g | Carb: 300.86g.
Breakfast: La Violetera Uva Passa Escura, Quaker Aveia em Flocos, Inhame Crú (Tabela TACO), Peito de Frango Cozido (Tabela TACO), Clara de Ovo. Second Breakfast: Inhame Crú (Tabela TACO), Peito de Frango Cozido (Tabela TACO). Lunch: Inhame Crú (Tabela TACO), Quaker Aveia em Flocos, Peito de Frango Cozido (Tabela TACO), Vitafor MCT, Clara de Ovo. Afternoon Tea: Estrela do Oriente Damasco Seco, Castanhas-do-Pará, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. Dinner: Patinho Grelhado (Tabela TACO). Supper: Molico Leite Desnatado em Pó, Copra Leite de Coco em Pó , Camil Lentilha Pronta, Hortifruti Abacate. more...
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3015 kcal
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Activities & Exercise:
Desk Work - 12 hours, Efeito térmico Proteína - 1 minute, Resting - 5 hours and 59 minutes, Sleeping - 6 hours. more...
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losing 3.9 lb a week
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