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msc39lxm
Journal
14 Aug 08
msc39lxm's Journal, 14 August 2008
msc39lxm's Profile
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Weigh In record (no journal entry) for 14 August 2008
134.5 lb
Lost so far:
12.2 lb
.
Still to go:
8.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2008:
1451 kcal
Fat: 27.01g | Prot: 51.24g | Carb: 251.68g.
Breakfast:
milk, honey, oatmeal.
Lunch:
pasta.
Snacks/Other:
chocolate cookie.
more...
2036 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 3 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Conditioning exercise (health club) - 22 minutes, Sleeping - 8 hours, Resting - 9 hours and 58 minutes.
more...
losing 1.8 lb a week
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msc39lxm's weight history
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