Weigh In record (no journal entry) for 10 August 2019
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181.2 lb
Lost so far: 4.0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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1268 kcal
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Fat: 45.39g | Prot: 35.09g | Carb: 184.40g.
Breakfast: Honig, Dinkelbrötchen. Snacks/Other: Gut & Günstig Lachsschinken, Belbake Heidelbeer Torte, Käsesahnetorte, Schokoladentorte. more...
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losing 1.5 lb a week
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