Weigh In record (no journal entry) for 10 August 2019
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139.3 lb
Lost so far: 7.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2019:
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2262 kcal
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Fat: 87.25g | Prot: 103.91g | Carb: 266.20g.
Breakfast: Mentos Fruit, Banaanit, Starbucks Caffe Latte, Vaasan Fetajuustokolmio. Lunch: Vesi, Nizzansalaatti, Perunat (Suolaa lisätty, Keitetty), Siika. Dinner: Valio Arki Juusto, Becel Pro-Activ, Vaasan Ruispalat. Snacks/Other: Jätskiauto Mansikkavene , Mansikkarahka, Banaanikakku. more...
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losing 3.1 lb a week
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