pero22's Journal, 10 August 2019

Weigh In record (no journal entry) for 10 August 2019
106.7 lb Lost so far: 5.3 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 August 2019:
1133 kcal Fat: 42.31g | Prot: 83.07g | Carb: 105.37g.   Breakfast: きんぴらごぼう, 自家製ヨーグルト, アボカド, タカノフーズ 納豆, 雑穀米. Lunch: 業務スーパー ブロッコリー, ファミリーマート つくね串, きんぴらごぼう, 卵焼き, 雑穀米. Dinner: おから蒸しパン, もやし炒め, 鶏の胸肉の網焼き、または鶏の胸肉のオーブン焼き(皮あり). more...
losing 1.9 lb a week

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