Weigh In record (no journal entry) for 09 August 2019
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162.7 lb
Lost so far: 13.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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519 kcal
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Fat: 13.15g | Prot: 25.66g | Carb: 77.23g.
Breakfast: Bolo Branco (sem Cobertura Glacé). Lunch: Peixe. Snacks/Other: Vitamina de Banana. more...
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gaining 20.1 lb a week
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ABRAIM FARIAS's weight history
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