Weigh In record (no journal entry) for 09 August 2019
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149.0 lb
Lost so far: 11.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2019:
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922 kcal
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Fat: 66.51g | Prot: 63.60g | Carb: 34.36g.
Breakfast: farinha de amendoas, queijo ralado quatá, creme de leite, ovo, Fiore Queijo Provolone, Abacate, Ovo Frito, Nestlé Creme de Leite, Crioulo Manteiga com Sal. Lunch: Almanara Kafta, Madero Caesar Salad de Entrada, Cacau Show Trufa 70% Cacau, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Chuchu. Snacks/Other: blueberry desidratada , cacau mundo verde 100%, damasco seco, manteiga crioulo sem sal, tal e qual, Coco Ralado, Egg (Whole), fermento po royal. more...
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2061 kcal
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Activities & Exercise:
Hiking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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