Weigh In record (no journal entry) for 09 August 2019
|
184.3 lb
Lost so far: 25.1 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2019:
|
402 kcal
|
Fat: 19.86g | Prot: 31.24g | Carb: 24.90g.
Breakfast: Água com Limão, Café. Lunch: Café, Psyllium, Peixe no Forno ou Grelhado, Alface. Dinner: Zona Cerealista Psyllium, Nestlé Leite Ninho (13g), Morangos, Filé de Peixe no Forno ou Grelhado, Omelete ou Ovos Mexidos, Água com Limão. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elisafirmeza's weight history
|