Weigh In record (no journal entry) for 09 August 2019
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144.0 lb
Lost so far: 30.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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997 kcal
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Fat: 72.37g | Prot: 34.53g | Carb: 59.74g.
Breakfast: 마이노멀 버터커피. Lunch: 상하목장 체다 슬라이스, 올리브기름, 대파, 달걀, 다진 소고기 (95% 살코기/5% 지방), 키친콤마 저당질 고추장, 콜리플라워. Dinner: Paysan Breton 빼띠 게랑드버터, 군고구마. more...
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losing 2.6 lb a week
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