Weigh In record (no journal entry) for 08 August 2019
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168.2 lb
Lost so far: 0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2019:
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1006 kcal
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Fat: 24.72g | Prot: 38.95g | Carb: 135.71g.
Breakfast: Vital Proteins Marine Collagen, Spinach, Bananas, Ginger. Lunch: Calavo Avocado, French Dressing, Cabbage , Tomatoes, Earthbound Farm Romaine, Hannaford Sliced Tri-Tip Beef Sirloin. Dinner: Waterchestnuts , Trader Joe's Riced Cauliflower Stir Fry, Napoleon Baby Corn, Trader Joe's Vegetable Fried Rice. Snacks/Other: Market Pantry Frozen Mango, Beer. more...
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losing 1.4 lb a week
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