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nach dem Fitness Studio
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133.4 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1452 kcal
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Fat: 55.36g | Prot: 36.24g | Carb: 196.59g.
Breakfast: Schmand 24 O/O, Delikatess Putenbrust, Gekochtes Ei, Gurke (mit Schale), Sahne Schmelzkäse, Pumpernickel. Lunch: Spitzen-Langkorn-Reis, Tomato Al Gusto Tomaten-Bolognese. Snacks/Other: Erdnuss Piccos Ungarisch, Schoko Röllchen, Color-Rado, Schoko & Keks Milch. more...
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1692 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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