Weigh In record (no journal entry) for 08 August 2019
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154.3 lb
Lost so far: 17.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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1139 kcal
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Fat: 63.15g | Prot: 32.51g | Carb: 119.31g.
Breakfast: Жареное Яйцо, Сырок Глазированный, Шоколадный Круассан, Сосиска. Lunch: Банан, Nestle Nuts. Dinner: Баклажаны Гриль, Салат из Капусты и Огурца. Snacks/Other: Нектарин. more...
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gaining 0.4 lb a week
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