Weigh In record (no journal entry) for 08 August 2019
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143.5 lb
Lost so far: 13.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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284 kcal
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Fat: 13.35g | Prot: 16.03g | Carb: 25.01g.
Breakfast: Морковь по-Корейски, Ленивые Голубцы. more...
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gaining 3.1 lb a week
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NtlVldmrvn's weight history
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