신흥리민's Journal, 08 August 2019

Weigh In record (no journal entry) for 08 August 2019
175.7 lb Lost so far: 2.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2019:
3341 kcal Fat: 64.56g | Prot: 248.50g | Carb: 433.39g.   Breakfast: MuscleMeds Carnivor, 맥심 아이스 블랙 커피믹스, 닭가슴살, 현미밥. Lunch: 닭가슴살, 현미밥. Dinner: 군고구마, 맥도날드 (McDonald's) 골든 모짜렐라 치즈스틱, 맥도날드 (McDonald's) 빅맥. Snacks/Other: MuscleMeds Carnivor, 영양떡, MuscleMeds Carnivor, Quaker Simply granola. more...
1992 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 1.5 lb a week

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