Weigh In record (no journal entry) for 08 August 2019
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175.7 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2019:
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3341 kcal
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Fat: 64.56g | Prot: 248.50g | Carb: 433.39g.
Breakfast: MuscleMeds Carnivor, 맥심 아이스 블랙 커피믹스, 닭가슴살, 현미밥. Lunch: 닭가슴살, 현미밥. Dinner: 군고구마, 맥도날드 (McDonald's) 골든 모짜렐라 치즈스틱, 맥도날드 (McDonald's) 빅맥. Snacks/Other: MuscleMeds Carnivor, 영양떡, MuscleMeds Carnivor, Quaker Simply granola. more...
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gaining 1.5 lb a week
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