Weigh In record (no journal entry) for 08 August 2019
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141.8 lb
Lost so far: 25.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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1227 kcal
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Fat: 73.33g | Prot: 47.47g | Carb: 95.29g.
Breakfast: 프레지덩 휘핑크림, 스포츠리서치 콜라겐 팹티드, ZenWise MCT Oil, 아메리카노, 아이허브 기버터. Lunch: 김치, 밥, 짜장면. Dinner: 육회. more...
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gaining 6.2 lb a week
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