Weigh In record (no journal entry) for 07 August 2019
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284.2 lb
Lost so far: 59.4 lb.
Still to go: 104.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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1800 kcal
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Fat: 82.17g | Prot: 91.82g | Carb: 178.41g.
Breakfast: 1% Fat Milk, Coffee-Mate Hazelnut Coffee Creamer, Coffee, General Mills Kix Cereal. Lunch: Hillshire Farm Lit'l Smokies Smoked Sausage, Great Value Shredded Mild Cheddar Cheese, Scrambled Egg , Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: No Yolks Noodles Fine, Hard-Boiled Egg , Duke's Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Sour Dough Bread. more...
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losing 3.3 lb a week
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