Weigh In record (no journal entry) for 07 August 2019
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114.6 lb
Lost so far: 4.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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1158 kcal
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Fat: 55.72g | Prot: 41.53g | Carb: 123.67g.
Breakfast: Мёд, Чай, Блины на Молоке. Lunch: Яйцо, Красные Помидоры, Куриные Котлеты. Dinner: Торт Сникерс. Snacks/Other: Цикорий, Roshen Шоколадный Батон с Начинкой. more...
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losing 5.4 lb a week
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