Weigh In record (no journal entry) for 07 August 2019
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143.1 lb
Lost so far: 13.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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235 kcal
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Fat: 9.84g | Prot: 4.67g | Carb: 32.29g.
Breakfast: Красная Цена Вафли Сливочные, Зерница Крекер с Кунжутом и Семенами Льна, Шарлиз Мармелад Желейный с Ароматом Абрикоса, Lipton Чай, Дело Вкуса Щи из Свежей Капусты. more...
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losing 4.6 lb a week
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