Weigh In record (no journal entry) for 07 August 2019
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175.7 lb
Lost so far: 13.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2019:
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1476 kcal
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Fat: 56.87g | Prot: 88.34g | Carb: 165.08g.
Breakfast: Tam Yağlı Sade Yoğurt, Dut Kurusu, Granolife Fit Granola, Yayla Chia Tohumu. Lunch: Starbucks Ton Balıklı Sandviç. Dinner: Soğanlar, Domatesler, Semizotu, Haşlanmış Buğday, Dana Kavurma. Snacks/Other: Nektarin, Hurma, Gün Kurusu, Muz, Badem. more...
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losing 4.6 lb a week
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