Weigh In record (no journal entry) for 06 August 2019
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169.6 lb
Lost so far: 0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2019:
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710 kcal
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Fat: 16.97g | Prot: 26.53g | Carb: 91.99g.
Breakfast: Spinach , Ginger , Vital Proteins Marine Collagen, Bananas . Lunch: Sausage & 3 Roasted C’s. Snacks/Other: Rose Wine, El Monterey Chicken & Cheese Taquitos, Grapefruit. more...
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losing 16.8 lb a week
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 Comments
06 Aug 19 by member: kclab
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