Weigh In record (no journal entry) for 06 August 2019
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137.6 lb
Lost so far: 15.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2019:
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1194 kcal
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Fat: 88.23g | Prot: 61.01g | Carb: 43.42g.
Breakfast: Cracker Barrel Gouda Cheese Slice, Great Value Sliced Pepperoni, Great Value Salted Sweet Cream Butter Sticks, Pictsweet 3 Pepper & Onion Blend, Broccoli, Great Value Large White Grade A Eggs, Olivari Avocado Oil, The Fit Hen Grade A Large Brown Eggs 🥚. Lunch: Great Value Almond Milk Vanilla Unsweetened, A Taste of Thai Coconut Milk (Regular), Avocados, Sam's Choice Creamy Almond Butter, Beachbody Shakeology - Chocolate. more...
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losing 0.2 lb a week
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