Weigh In record (no journal entry) for 06 August 2019
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231.8 lb
Lost so far: 4.8 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2019:
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2480 kcal
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Fat: 140.29g | Prot: 88.15g | Carb: 214.95g.
Breakfast: Pierre Jamwich, Coffee-Mate Original Liquid Coffee Creamer, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Fresh Lemon Juice, Big Y Clam Strips, Tartar Sauce, Unsweetened Iced Tea, Heinz Tomato Ketchup. Dinner: Kraft Honey BBQ Sauce, Baked or Fried Coated Chicken Wing with Skin, Iced Tea. Snacks/Other: Ice Cream Sandwich, Coffee-Mate Original Liquid Coffee Creamer, Coffee. more...
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2561 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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