Weigh In record (no journal entry) for 06 August 2019
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191.6 lb
Lost so far: 11.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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1237 kcal
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Fat: 103.35g | Prot: 54.98g | Carb: 27.89g.
Dinner: Queijadinha de frigideira Cetogênica, Italac Creme de Leite, Morangos, Abacates, Pimentão Verde, Bacon, Patinho, Alface Americana, Qualitá Tomate Grape. Snacks/Other: Jaguacy Avocado, Queijadinha de frigideira Cetogênica. more...
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losing 10.4 lb a week
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