Weigh In record (no journal entry) for 06 August 2019
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182.3 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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698 kcal
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Fat: 49.81g | Prot: 37.63g | Carb: 33.32g.
Breakfast: Omelete ou Ovos Mexidos, Pasta de Amendoim. Lunch: Ovo de Codorna, Salada Vinagrete, Subway Tomate, Repolho, Cenouras, Chuchu Cozido, Aurora Medalhão de Filé Mignon Suíno Temperado. Snacks/Other: Morangos, Cacau Show Cacau 85%, Cacau Show Trufa Bendito Cacao 70%, Mistura de Nozes Torradas com Amendoins. more...
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losing 4.1 lb a week
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