Weigh In record (no journal entry) for 06 August 2019
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182.5 lb
Lost so far: 37.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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2600 kcal
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Activities & Exercise:
Resting - 16 hours and 41 minutes, Weight Training (moderate) - 1 hour and 18 minutes, Sleeping - 6 hours and 1 minute. more...
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losing 4.6 lb a week
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Seybo's weight history
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