Weigh In record (no journal entry) for 06 August 2019
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176.4 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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1802 kcal
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Fat: 82.77g | Prot: 101.44g | Carb: 158.22g.
Breakfast: Alesto Cranberries, Rainbow Maapähkinä. Lunch: Lihamakaronilaatikko. Dinner: Korvapuusti. Snacks/Other: Banaanit, Rainbow Maapähkinä, Maitokolmio Fit Rasvaton Pehmeä Rahka. more...
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gaining 4.1 lb a week
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