"+; -" Graisse 22.4; eau 50.4; muscles 38.6; os 58.
|
124.8 lb
Lost so far: 3.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2012:
|
1207 kcal
|
Fat: 52.84g | Prot: 60.08g | Carb: 103.75g.
Breakfast: Soja nature milk, Herbal Tea Concentrate - Raspberry, Nutritional Shake Mix - French Vanilla, Nutritional Shake Mix - Cookies 'N Cream. Lunch: cookies Diet Nature fibra integral, galletas Digestive con cacao, Mozzarella Cheese smoked, Natural Walnuts & Almonds, Blueberries, Strawberries, kefir 0.1 fat. Dinner: Pickles, red wine Cotes de Bordeaux, spicy red beans. Snacks/Other: cappuccino Turboslim, Advantage Sweet and Salty Almond Crunch Bar, Nonfat Cappuccino (Tall). more...
|
|
2469 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 hours, Conditioning exercise (health club) - 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 6 hours. more...
|
losing 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helenfrus's weight history
|