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helenfrus
Journal
14 Jun 12
helenfrus's Journal, 14 June 2012
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Diner-desastre avec Yvette
125.4 lb
Lost so far:
2.6 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2012:
889 kcal
Fat: 28.66g | Prot: 50.07g | Carb: 74.86g.
Breakfast:
Silhouette Active, orange and ginger spread, Honey Wheat and Walnut Bread.
Dinner:
Burgundy Wine, Radishes, Sesame Butter (Tahini) (Made From Kernels), chicken thai.
Snacks/Other:
1% Fat Milk.
more...
2023 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Walking (moderate) - 3/mph - 2 hours and 10 minutes, Stretching (yoga) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 7 hours.
more...
gaining 1.4 lb a week
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