"+,+"
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129.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2012:
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3192 kcal
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Fat: 136.70g | Prot: 101.60g | Carb: 408.31g.
Breakfast: chocolate spread sugar free, Milk (Nonfat), bread пророщенное зерно. Lunch: cookies sugar free diet fibra, Soy Sauce, adjika, Olive Oil, Wild Arugula & Rocket Salad, Cooked Broccoli (Fat Not Added in Cooking), Egg, Ground Turkey. Dinner: Chocolate Cake (with Chocolate Frosting), Strawberry Frosty Shake (Large), French Fries (Small), 5 Piece Spicy Chicken Nuggets. Snacks/Other: Lemon cream pie. more...
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2091 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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helenfrus's weight history
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